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The ketogenic diet deprives the body of carbohydrates for fuel. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. It's important to know the facts about the keto diet before you take the plunge. Instead, the body uses ketone bodies, a type of fuel that the liver produces from stored fat. People following the keto diet may find that certain supplements can help boost its effectiveness, prevent nutrient deficiencies, and reduce side effects. 3 Day Sun Pickles Recipe - No canning experience needed! from www.isavea2z.com We may earn commission on some of t. You may want to consider a supplement to help manage keto flu symptoms and even stay in ketosis. Can flavonoids help fend off forgetfulnes. Does your child need to bathe every day? Every item on this page was chosen by a woman's day editor. Learn more in this de. The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake....
